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Sunday, January 8, 2017

Day 71: New Years Resolutions

Day 71: New Years Resolutions

*Complete Side Note Here: Alex (hubby) just realized I have a blog that I never told him about. "If strangers can read about you, why can't I?" So, babe... I am sure you have looked me up by now (even though I asked you not to!). Hello, I love you :)  Enjoy! xo*

New Years Resolutions, oh boy don't get me started. I have let my family know that I am trying to lose 50ish lbs. So I heard about a million times "is that your New Years Resolution?" No, no it's not. As cheesy as it sounds, my weight-loss journey is a life style change, not a decision made by some obscure date on the calendar. I decided I was going to lose the weight a long time ago, and I am sticking to it.

Therefore, many family and friends have been shocked to hear that I have OTHER resolutions. I've heard "you want to lose 50 lbs, isn't that a big enough resolution?" about five times since January 1st. I have to tell them that this is not a resolution, but a change I decided to make a few months back. That being said, my resolutions revolve around weight-loss in a more abstract way. 

Let me explain myself:

Resolution #1
To learn more recipes and how to put proper nutrition into my family's life (Hi Again, Alex).

Not that he needs it, but I really want to learn new recipes that we can add into our rotation that are healthy and full of nutrition. 

Ways I have already done this:
  • On Friday I made chicken fajitas completely from scratch (spices and everything). Alex loved them, I loved them. They were a hit! 
  • Here is the recipe: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=775180
  • I have also saved all of the scraps from every vegetable I have been using so I can make my own veggie broth (the goal is to make a vegetable soup, or chicken noodle soup)
  • I have even started my very first recipe book! So exciting!

Resolution #2
To have a hobby to distract me from mindless/bored eating.

Ways I have already done this:
  • Alex (hello again) bought my a ukulele for Christmas (hobby #1)
  • and I have recently taken up crocheting (hobby #2)
  • They both keep me very busy when I am feeling bored/hungry

I feel that these are achievable goals that will not be the end of the world if I do not follow through. I feel like setting weight-loss as a goal can be super intimidating and cause a lot of unnecessary pressure on me (I've done it before). Even the tiniest of gains can set me off and make me feel like I am failing, and I don't want that for myself.

So far, the New Year has been so kind to me. I hope you all achieve your own goals!

xo



Thursday, January 5, 2017

Day 68: Peaks and Valleys

Day 63: Happy New Year All!

Ugh, it is good to be back home. I absolutely loved my trip back to Ontario for the holidays, but it was a tough time. My uncle passed away on the 23rd of December and therefore the Holidays weren't as relaxing as I expected. It was a very difficult time for my family and myself and controlling my eating habits weren't at the top of my to-do list. I regret it now.

Now that everything has settled down and I am back in Yellowknife I regret not being more sensible while I was home. However, I know that having regret will only make me feel worse about myself and will not be helpful at all. It is so important to me now to accept what I have done, and move on. Get back on track and work towards my goals again. 

Just a short post to let you all know what I am up to and give a small update. Here is the update on my weight:

Original Weight: 202.6 lbs
Last Weigh-In:   192.2 lbs         
         This Week:  198.0  lbs
Weight Lost from Last Week: +5.8 lbs                  
              Total Lost: 4.6 lbs
Total Left to Lose: 45.4

I've had a healthy breakfast, I am back to drinking loads of water. Here we go. I will post again soon with a bigger update.

xo